video phone beyonce mp3 Stretching Sequence for Tight Shoulders | Neck and shoulder pain relief exercises

This is my favorite stretching sequence for tight shoulders. We all have ways we can work on our shoulder posture, and stretching out the muscles is the best way! This is perfect if you have neck, back or shoulder pain, and work sitting down or standing up. I do this sequence two or three times a day to keep my joints lubricated and my muscles limber!




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video phone beyonce mp3 Stretching Sequence for Tight Shoulders | Neck and shoulder pain relief exercises
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