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Remember to get results:
1. Nutrition first-You can't out-exercise your diet!
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4. Group Support/ Motivation- You can't do it alone. Get around other people who want what you want and stick with them. Get around others who have accomplished what you want and you'll spend less time spinning your wheels more time getting results.
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More information on Rapid Results Fitness Bootcamps
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fitness boot camp description Fort Worth Personal Trainer: Ginger Mayfield Success Story | |
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| Education | Upload TimePublished on 12 May 2017 |
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