WORKOUT LISTED BELOW -- This is a vlog about a back and shoulder workout, all upper body based in an apartment gym, plus day in the life activities, and a updated house / apartment tour!! I hope y'all enjoy!!
|| Going The Extra Mile Episode 22 ||
Back and Shoulders!
Circuit 1:
12 reps - around the worlds
12 reps - front raise
12 reps - rear felt raise
--repeat 3-4 times--
Circuit 2:
12 reps per arm - single arm lat pull down
12 reps - kettlebell upright row
--repeat 3-4 times--
Circuit 3:
12 reps - machine rows
12 reps - straight arm lat push downs
--repeat 3-4 times--
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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!!!
nikki blackketter and heidi somers Shoulder / Back Workout | Updated House Tour | GTEM Vlog 22 | |
| 6,054 Likes | 6,054 Dislikes |
| 175,291 views views | 762K followers |
| Entertainment | Upload TimePublished on 26 Aug 2017 |
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