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Thứ Bảy, 30 tháng 11, 2019

nikki blackketter and heidi somers Shoulder / Back Workout | Updated House Tour | GTEM Vlog 22

WORKOUT LISTED BELOW -- This is a vlog about a back and shoulder workout, all upper body based in an apartment gym, plus day in the life activities, and a updated house / apartment tour!! I hope y'all enjoy!!
|| Going The Extra Mile Episode 22 ||

Back and Shoulders!
Circuit 1:
12 reps - around the worlds
12 reps - front raise
12 reps - rear felt raise
--repeat 3-4 times--

Circuit 2:
12 reps per arm - single arm lat pull down
12 reps - kettlebell upright row
--repeat 3-4 times--

Circuit 3:
12 reps - machine rows
12 reps - straight arm lat push downs
--repeat 3-4 times--

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use my link to get yours!! -- https://bit.ly/2LXIaLh

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7095 Hollywood Blvd #809
Hollywood, CA 90028

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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!!!

nikki blackketter and heidi somers Shoulder / Back Workout \| Updated House Tour \| GTEM Vlog 22
6,054 Likes	6,054 Dislikes
175,291 views views	762K followers
Entertainment	Upload TimePublished on 26 Aug 2017

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Thứ Ba, 26 tháng 11, 2019

shocking definition Curvy Yogi Promotes Body Positivity On The Streets Of Mumbai

unusual

SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj

A CURVY yoga enthusiast is proudly breaking down body image stereotypes in India. Thirty-four-year old media professional Dolly Singh began learning yoga after a doctor advised her to lose weight following an injury. And she’s now winning an army of admirers after Instagramming pictures of herself practicing yoga in the streets of her local city, Mumbai.

Videographer / director: Nagesh Ohal
Producer: Shatabdi Chakrabarti, Ruby Coote
Editor: Marcus Cooper

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shocking definition Curvy Yogi Promotes Body Positivity On The Streets Of Mumbai
1,560 Likes	1,560 Dislikes
117,604 views views	7.17M followers
News & Politics	Upload TimePublished on 15 May 2017

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transformation ratio $200K Transformation Challenge 2015 Promo (30 Sec)

workout video

transformation ratio $200K Transformation Challenge 2015 Promo (30 Sec)
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